losing-every-extra-pound:

Healthy Desserts

An archive of healthy desserts to enjoy in the summer!

Low Calorie Ice Cream Sandwich
Strawberry Frozen Yogurt
Vegan Fudge
Summer Pops
Organic Frozen Yogurt Strawberries
Breakfast Banana Pops
Cherry Limeade Popsicles
Grilled Apricots with Honey Greek Yogurt
Oven dried Strawberries
Strawberry Banana Ice Cream
No fuss Banana Cake
Watermelon Sorbet
Low Fat Berry Frozen Yogurt
Strawberry Banana Ice Pops
Mini Honey Kiwi Tartlets
Mixed Berry Yogurt Pops
Pomegranate Dragon Fruit And Lychee Sorbet
Homemade Popsicles
Blueberry Yogurt Skewers
Healthy Berry Popsicles
Banana Berry Soft Serve Ice Cream
40 calorie Volume Vanilla Ice Cream
Nutella Frozen Banana Bites
Nutella Fudge Pops
Frozen Yogurt Blackberries
Grilled Chocolate Banana Melts
Banana Split Cheesecake Bites
Watermelon Tart Tutorial
Banana Almond Chocolate Ice Cream
Frozen Fruit Pops
Banana Ice Cream
Chocolate Dipped Peanut Butter Stuffed Bananas
Chocolate Strawberries made with an Ice Tray
Frozen Banana Bites
Peanut Butter & Chocolate Ice Cream
Raw Tropical Ice Cream
Peanut Butter & Bananas
50 calorie Berry Yogurt Popsicles
Frozen Bananas

Smoothies/Beverages 
A list of smoothies/beverages to keep you cool, hydrated & healthy!

Strawberry Melon Sparkler
Mango Lemonade
Homemade Vitamin Water
Frozen Raspberry Tea
Cherry Beets Apple Spinach Antioxidant Smoothie
Fruit Cubes
Green Monster Smoothie
Pure Fruit Ice Cubes
Smoothies for Weight Loss
Smoothie Ice Cubes    
Pomegranate Spritzer
Tropical Green Smoothie
Cake Batter Protein Shake
Mango Banana Smoothie
Raspberry Mint Limeade
Pineapple Spinach Ginger Detox Smoothie
Strawberry Banana Spinach Smoothie
Glowing Green Smoothie
Mango Strawberry Smoothie
Banana Green Smoothie

(Source: universal-sin, via be-a-shreddedkunt-or-die-mirin)

nutrifitblr:

6 super healthy foods that helps with weight loss! Make sure to add these to your clean & healthy eating plan <3

(via feeelthebur-n)

(Source: live-active, via feeelthebur-n)

piecesinprogress:

The way we prepare our food can make the most remarkable difference in our health. Food is the source of fuel for our bodies, it’s what allows them to do all the remarkable things we ask of them, so take the time to do it right! You don’t have to spend hours cooking, just try to keep some of these ideas in mind. Personally, I take one day a week to prepare as much of the week’s foods as possible whether it’s chopping vegetables or making and storing dishes in single serving tupperware. The way you treat your food, body, and self are all connected!

I hope this guide will give you some ideas for how to make your food prep healthier!

For more nutrition tips & tricks go here! :)

(via forastrongertomorrow)

1healthyhappyfitnessblog:

qetfit:

banana-curves:

myfitn3ssbl0g:

health-teaa:

I keep getting a few people asking me about yoga, and not knowing where to start so i thought id make a list of all the youtube videos i used when i started doing yoga

• Morning Yoga for Flexibility
• De-stress Yoga
• Yoga for Inspiration
• Yoga for Geting Out Of Your Own Way
• Strength Building Yoga
• Strength: Abs Buns and Thighs
• Weight Loss: Strong Abs
• Before Bed Time Yoga
• Loosen up the Hips with Tara Stiles
• Yoga to Open the Hips and Back
• Weight Loss: Work those hips!
• Get Strong & Sexy Shoulders, Arms and Back!
• Yoga for a Strong Core

If you want to challenge yourself!

• Tara Stiles: Yoga Weight Loss & Balance Workout
• Yoga Flow 201 | 32 minutes | Twist Focus
• Yoga Flow 202 | 30 minutes | Fat Burning
• Yoga 101 | 30 minutes | Easy Beginner Practice
• Yoga Flow 301 | 50 minutes | Well Rounded Practice
• YOGA WITH LES: Intermediate Vinyasa
• Yoga Quickie!! Balance Focus 21 minutes
• Power Yoga for Strength

Youtube Channels worth subscribing to

• Tara Stiles
• HolmTV
• Yoga Today
• Sadie Nardini
• Ekhart Yoga
• Bryan & Rob’s Yoga & Workout Videos
• Do Yoga With Me

Books worth reading

• The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
• Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
• Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Sites to visit

• MindBodyGreen
• Yogaglo
• YogaJournal

I’m happy to answer any other questions anyone might have

Ohhh I wanna try!

YESS I NEEDED THIS.

(via

TumbleOn)

Yes Ty

(via cant-stay-the-same)

(Source: muffintop-less)

(Source: lornajaneactive, via losing-every-extra-pound)

(Source: kkaya04, via strongblrslinger)

myfitdreams:

would love to try this

(Source: the-more-u-know, via cant-stay-the-same)